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The Breathing Room

Humans have been aware of the healing power of their breath for millennia. Through the centuries we've developed a vast array of breathing practices, all designed to bring about physical and emotional well-being and connect with our deeper selves. As it happens, in today's modern world, we have somehow forgotten and neglected the healing mechanism we all have right under our noses. We can use breathwork to fully infuse the body with oxygen, helping us to feel energised and recharging our own depleted systems instantly boosting our wellbeing.

Breathing Wellness Header Transformational

On average we take around 20,000 breaths a day, yet many of these inhales and exhales, along with the healing properties of breathwork, can go unnoticed. By simply bringing awareness to our breath we can help and improve our conscious breath practice which can have a positive impact on our well-being. There are many techniques to explore and an infinite number of breathing exercises to practice. A good place to start is exploring the many different ways in which we breathe and how this has an impact on our physical, emotional and mental wellbeing. Please read more below on the breathing practice Transformational Breath®, Aimee Hartley, a well known qualified breathing coach, and corporate wellbeing packages.

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Better Breathing Kit Audio MP3

£5.67

'BeWELL' Audio MP3

£4.54

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Transformational Breath®

Transformational Breath® is a gentle, self-healing breathwork therapy that can help people access the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. With the majority of the population using approximately 25% of their full respiratory capacity, it is no surprise that improper breathing is a contributory factor to stress and ill health. Transformational Breath is a natural, safe and easy-to-learn technique, which can help with the following:

Energy, Digestion and Circulation

A full breath can help free tension from the entire respiratory system which can lead to improving circulation and kickstarting the digestive system and stabilising the metabolism. An ongoing healthy breathing pattern will help boost your immune system, energy levels and can improve your overall physical wellbeing.

Mindfulness vs 'Breathfulness'

Bringing the mind to the attention of the breath and expanding this awareness can induce feelings of calm and help you live more in the present moment rather than worrying about the future or agonising over the past. With Transformational Breathing® you can learn how to fully engage in moments simply by learning to breathe in a conscious manner.

Discover Infinite Feeling

Experience a connection with your unique breathing pattern and learn how this can improve the relationship with yourself and others. This technique can help you relax and help you experience a deep sense of meditation.

Transform Yourself

Working with all aspects of your breathing you can access your true potential. Freeing yourself of a restrictive breathing pattern, which can be linked to emotional issue or stress, will help you live with more confidence, clarity, and openness.

Aimee Hartley is a Conscious Breath Coach. Trained in many modalities from yogic pranayama to Transformational Breath, she uses her knowledge of breathing patterns and breathing exercises to teach people the infinite healing qualities of their breath. Helping people to improve their well-being using simple and effective breathing techniques, she tailor makes workshops and retreats to suit the needs of her clients.

She is the founder of The Breathing Room and has recently launched a non screen activity for children, The Little Breathing Room print, which encourages children to take conscious breaths to help them feel calm. This is now being used in Primary School classrooms as an introduction to mindful breathing for children.

Aimee studied and qualified as a Transformational Breath® Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath® Foundation, in Italy and the US. She has written features for Yoga Magazine, Natural Health, Balance Magazine and has appeared in The Times and Telegraph.

Transformational Breath® an award-winning therapy which is accredited with the British Register of Complementary Therapies

Corporate Wellbeing & Stress in The Workplace

According to the HSE (Health and Safety Executive), in 2015/16 over 480,000 people in the UK reported that work-related stress was making them ill. This amounts to nearly 40% of all work-related illness.

By managing stress in the workplace you will see:

Significantly improve working life for 20% of your staff, with the reduced absenteeism

For every £1 you invest in staff well-being, there is a return of £3 in improved efficiency and productivity. (Government stats)

We can offer corporate packages:

1. Personal Development Programmes for Team Members

This is a conscious connected breathing practice and within a 121 setting you will learn this cutting edge breath technique and will be encouraged throughout the course of the sessions to develop a self-practice. This can also include a group talk to your team with an introduction to Transformational Breathing.

A private session includes full breath analysis to acknowledge where the body is holding onto tension (often shoulders, upper back, and neck) breath-work, movement, sound, acupressure, positive mental thinking, meditation and deep relaxation. The initial session is 90minutes and subsequent sessions can be 60mins depending on your time schedule.

2. WorkWELL® Half Day & Full Day Workshops

We would recommend Wellness in the Workplace Workshops to be held either within a dedicated space within the workplace or a chosen venue at a time convenient for your employees. Workshops include;

2.5 hour workshop introduction to Transformational Breathing and the benefits this has on stress
4 hour workshops including Yoga for stress, Transformational Breathing and Meditation for stress reduction
9am – 5pm Full Day retreat (of chosen retreat venue) to include Yoga, Transformational Breathing, Meditation and Massage

3. Access to Online Exercises and downloads for your Staff

To keep your workforce healthy in the office, we have formulated some videos and audios breath led exercises at the desk, on the commute, and before a meeting. You can have full access to these (videos to watch at your desk and audios to download for going to and from the office) for all your employees for a one-off fee.

Prices depend on where the workshops and 1.2.1 sessions are held an how many employees wish to engage in the programme.

Please contact [email protected] for more or full information

"Transformational Breathing is secretly attracting a huge diverse range of clients, from stressed hedge fund managers responsible for other people's millions to those who want to lose weight. Transformational Breathing is awesome".

Tatler July 2012

The Breathing Room

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