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Home » Our range » Wellbeing » The Breathing Room » Better Breathing Kit Audio MP3
Better Breathing Kit Audio MP3
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Sku: BBKIT
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The audio and video breathing routines have been designed to open up your unique breathing patterns These exercises will help you correct any unhealthy breathing patterns and the meditations will help you calm the mind. There also a couple of free breathing exercises for beginners and those interested in Transformational Breathing. Once you have accessed the downloadable breathing exercises, you can keep and practice them forever. A percentage of your payment will go towards yoga therapy for the children of MahaDevi Centre - an inspiring Centre offering yoga and breathing classes to children with special needs.
The ‘Better Breathing Kit’ is a 30-minute collection of instructional led videos and mp3 audios, plus a Sonic Breath meditation to help you sleep. Download 7 separate exercises so you can build up practice leading up to a 20minute daily routine. You will be given a password on purchase followed by three ‘Guided Breath-led’ Meditations in mp3 audio for waking, commuting and one to help you sleep.
SKU: BBKIT
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