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'BeWELL' Audio MP3
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The audio and video breathing routines have been designed to open up your unique breathing patterns These exercises will help you correct any unhealthy breathing patterns and the meditations will help you calm the mind. There also a couple of free breathing exercises for beginners and those interested in Transformational Breathing. Once you have accessed the downloadable breathing exercises, you can keep and practice them forever. A percentage of your payment will go towards yoga therapy for the children of MahaDevi Centre - an inspiring Centre offering yoga and breathing classes to children with special needs.
A collection of audio breathing meditations specially made for those looking for deep relaxation while juggling a busy life. This has been formulated for you to build up to a 20-minute daily practice.
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