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'BeWELL' Audio MP3

'BeWELL' Audio MP3

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'BeWELL' Audio MP3

'BeWELL' Audio MP3

Sku: BeWELL

£4.54 exc. VAT
£5.45 inc. VAT

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Meditation Breathing Exercises

The audio and video breathing routines have been designed to open up your unique breathing patterns These exercises will help you correct any unhealthy breathing patterns and the meditations will help you calm the mind. There also a couple of free breathing exercises for beginners and those interested in Transformational Breathing. Once you have accessed the downloadable breathing exercises, you can keep and practice them forever. A percentage of your payment will go towards yoga therapy for the children of MahaDevi Centre - an inspiring Centre offering yoga and breathing classes to children with special needs.

A collection of audio breathing meditations specially made for those looking for deep relaxation while juggling a busy life. This has been formulated for you to build up to a 20-minute daily practice.

  • ‘On Waking’ 4 minute body scan audio is a calm start to the day
  • ‘On Commute’ 2 minute audio for foot, bus, train or flight only (No Driving)
  • ‘On Sleeping’ 7 minute audio a perfect end to the day for sleep preparation
  • ‘Sonic Breath’ sounds in two ratios to help slow down breathing
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SKU: BeWELL

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