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Aimee Hartley

Transformational Breathing

Aimee Hartley is a Conscious Breath Coach. Trained in many modalities from yogic pranayama to Transformational Breath®, she uses her knowledge of breathing patterns and breathing exercises to teach people the infinite healing qualities of their breath.

Transformational Breath®  is a self-healing breath work that can help people access the full potential of their breathing system for better physical, emotional and mental well-being. The connected pattern of conscious breathing is a natural, safe and easy-to-learn technique, which has proven to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a positive way. Aimee Hartley can offer private one to one sessions in quiet, relaxing surroundings and corporate wellbeing packages which can include:

Development

Personal Development Programmes for staff and team Members. Practice within a 121 setting, learning breathing techniques whilst developing a self-practice. 

Private sessions include full breath analysis to acknowledge where the body is holding tension (often shoulders, upper back, and neck), breath-work, movement, sound, acupressure, positive mental thinking, meditation, and deep relaxation.

The initial session is 90minutes and subsequent sessions can be 60mins depending on your time schedule. 

Workshops

WorkWELL® Half Day & Full Day Workshops can be held in a dedicated space within the workplace or a chosen venue at a time convenient for your employees. Workshops include:

  • 2.5 hour workshop introduction to Transformational and the Breathing® and the benefits it has on stress
    • 4 hour workshops including Yoga for Stress, Transformational Breathing and Meditation for stress reduction 
    • 9am - 5pm Full Day Retreat (in chosen retreat venue) to include Yoga, Transformational Breathing, Meditation and Massage

    Online Exercise

    To keep a workforce healthy in the office, we have formulated video and audio breath led exercises for when sat at the desk, on a commute, and before a stressful meeting.

    You can have full access to these (videos to watch at the desk and audios to download for going to and from the office) for all your employees for a one-off fee. 

    Am example, BeWELL MP3 can be downloaded below within the related products section below.